Benefits of each Ingredient
A glass of warm water on an empty stomach first thing in the morning will cleanse your body flushing it of all the toxins. Water and liquids help in the process of breaking down food in your stomach and makes the digestive track work as it should. Water can also prevent constipation.
Recipe for the Drink
1 tablespoon of aloe vera juice
1 tablespoon grated ginger
1 glass warm water
There are 2 ways to make this drink, you can do it as a tea or you can do it as a "water" drink. I did mine as a water drink because I think it works more effective this way.
How to make ("water" drink)
Prepare aloe vera by washing and cutting.
Prepare the ginger by washing and drying.
Cut your small lemon and extract the juice.
Add the aloe vera, ginger and lemon juice into a blender/ninja/magic bullet and blend.
After add the juice to the warm water. Let the mixture sit for about 10 minutes and then drink.
NB: Do not make too much of it at once because remember you should drink it warm.
You can also watch to see how I did it from the video below.
Taste of the Drink
This drink is very tasty. You will not taste the aloe vera in it. The dominant tasting ingredients are the lemon and ginger.
I use it as a cleanse because over Thanksgiving and Christmas I ate a lot of unhealthy foods and I want to clean my system of them. To see maximum results, drink this for 5 to 7 days in a row. You can drink it once or twice a day. If you do once a day, take it first thing in the morning before you eat breakfast. If you drink it twice a day drink it first thing in the morning and then before you go to bed.
Get your body right in 2017 so you will have a healthy year. If you have ever tried this drink, let me know how it worked for you or how you made it. Also let me know in the comments what you do to help cleanse your body.
Thank you for reading and watching. Until Monday, stay fab and be creative.
Disclaimer: I am not a medical practitioner. This is something I do and it works for me. Drink this at your own risk. If you are unsure please consult your doctor.